WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Nov 9 2018 |  |
11.9.18(Time) Warm up 25 cal row or bike 20 walking lunges 15 push ups 10 pull ups 5 burpees Strength Bench press 6x4@80% Trap bar split squats 3x8 Conditioning 21-15-9 Thrusters Ghd sit ups
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