WOD Blog

Mon, Nov 12 2018

11.12.1811.13.18

11.12.18


(Time)
Warm up
3 rounds
5 rows
10 pushups
15 sit ups

Strength
5 sets of 5 bench press
60% 70% 75% 80% 85%

Conditioning
21-15-9

Burpees
Kettlebell swings american

0% 0%


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