WOD Blog

Fri, Nov 16 2018

Happy Birthday: Savannah

11.16.18


(Time)
Warm up
10 calories
15 air squats
10 pull ups
15 calories

Strength
5x5 front squats
80%
5x5 strict pullups

Conditioning
5 rounds
10 goblet squat kettlebell
10 push press 10per arm kettlebell
10 step ups with kettlebell

0% 0%


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Harrodsburg, Ky 40330 (view larger map)