WOD Blog

Mon, Nov 19 2018

11.19.18


(Time)
Warm up
1,000 m row

Strength
Bench press 5x5
3x8-10 ring push ups

Conditioning
12 min amrap
5 pull ups
10 burpees
15 Russian swings
20 high jumps

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Harrodsburg, Ky 40330 (view larger map)