WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Nov 30 2018 |  |
11.30.18(Time) Warm up Row 5 min Bike 5 min Strength Ghd sit ups 3x15 Kb tea pot 3x15 each side Conditioning AR 7’s 7x7 6x6 5x5 Push ups DL Hang clean Thruster 75/55 95/65 115/85
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