WOD Blog

Fri, Dec 7 2018

12.7.18


(Time)
Warm up
500 m row 1200m bike
5 wall walks
10 pull ups

Strength
Deadlift 5 sets of 5 @75%
Then 1 set of 5 heavy as possible

Conditioning
15 min amrap
5 power cleans 135/95
10 air squats
15 box jumps

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)