WOD Blog

Fri, Dec 14 2018

12.14.18


(Time)
Warm up
Bike 2 min
Row 2 min
25 kettlebell swings

Strength
Bench press 5x5 70% 75% 80% 85% 90%
3x 8-10 ring push up

Conditioning
30 clean and jerks 95/65
20 clean and jerks 115/75
15 clean and jerks 135/95
10 clean and jerks 155/105

*20 min cap

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Harrodsburg, Ky 40330 (view larger map)