WOD Blog

Wed, Dec 19 2018

12.19.18


(Time)
Warm up
Cobra stretch 1 min
10 calories
Squat hold 1 min
10 calories

Midline
Ghd V hold 3x:30sec
3x25 ghd sit ups

Conditioning
15 min amrap

1 min plank
10 burpees
1 min plank

0% 0%


859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)