WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Dec 31 2018 |  |
12/31/18(Time) Warm up Goblet squat hold 1 min 2 min walk-in lunges 2 min banded steps Conditioning A 15 min amrap 500m row/1000m bike 20 alt Cossack squats with goblet gold 20 kb presses (10each arm) !10 Performance=strict hspu! Rest 5:00.. when the clock reaches 20min Conditioning B 15min amrap 400m row/800m bike 40 push ups 20 alt dbell snatches
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