WOD Blog
 | Wed, Jan 2 2019 |  |
 | Happy Birthday: Jamie |
1.2.19(Time) warm up bike or row 2 min 25 step ups Strength 4 rounds kb alternating reverse lunges x 16-20 weighted pullup/strict/strict banded/deep ring rows x 4-6 @2 sec lower 1 sec pause conditioning for time: 40 wallballs 30 mountain climber performance=20 pullups 30 wallballs 20 mountain climbers performance=15 pull ups 20 wallballs 10 mountain climbers performance= 10 pullups performance= 5 pullups
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