WOD Blog

Fri, Jan 4 2019

1.4.19


(Time)
warm up
2 rounds
20 cal row
10 air squats
20 shoulder taps

strength
3 rounds of
single leg deadlift x 8-10
glute bridge x 6-8
side plank x 45sec each side

Conditioning
5 rounds:
21 kettlebell swings american  
12 burpees

0% 0%


859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)