WOD Blog
 | Wed, Jan 16 2019 |  |
1.16.19(Time) warm up 2 rounds 10 jump squats 20 lunges Conditioning 3 rounds 500m row 12 strict hspu or L seated DB presses 20 cal bike 20 Alt cossack squats w/kb 200 jump rope *finish in under 30
|
|
|
| Wed, Jan 16 2019 | |
1.16.19(Time) warm up 2 rounds 10 jump squats 20 lunges Conditioning 3 rounds 500m row 12 strict hspu or L seated DB presses 20 cal bike 20 Alt cossack squats w/kb 200 jump rope *finish in under 30
|
|
|
|
|
