WOD Blog
 | Fri, Jan 18 2019 |  |
1.18.19(Time) warm up 500m row 20 push ups 20 band pull aparts strength 3 rounds of: 10 Bulgarian split squats per leg 10 single arm raises per arm Conditioning 15-12-9 thrusters bar facing burpees
|
|
|
| Fri, Jan 18 2019 | |
1.18.19(Time) warm up 500m row 20 push ups 20 band pull aparts strength 3 rounds of: 10 Bulgarian split squats per leg 10 single arm raises per arm Conditioning 15-12-9 thrusters bar facing burpees
|
|
|
|
|
