WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Feb 15 2019 |  |
2.15.19(Time) Warm up Bike 20 cals Row 20 cals Stretch out Strength 3x10 Romanian dead’s 3x10 deficit deads 3x10 bench rows Conditioning 15 min amrap 10 2 arm landmine press 10 landmine squat 10 box jump or step up
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