WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Feb 22 2019 |  |
2.22.19(Time) Warm up Row 500m 15 air squats Conditioning Amrapx 5 5 wall balls 5 burpees Rest 2 min Amrapx5 5 box jumps 5 push ups Rest 2 min Amrapx10 5 wall balls 5 burpees 5 box jumps 5 push ups
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