WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Mar 1 2019 |  |
3.1.19(Time) Warm up Row 500 m Stretch Strength Bench press 4x8 Half kneel landmine press 4x8 each arm Conditioning 12 min amrap 18 alt dbell snatch 12 squat to plate hop 6 g2oh with plate
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