WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Apr 15 2019 |  |
4.15.19(Time) Warm up Row 500 Bike 1000 Strength Back squat 3x8 around 65-70% Weighted step ups 3x8 with kB or dB in both hands Conditioning 12 min amrap 20 alternate reverse lunge 15 Russian swings 10 push ups (scale to ring push ups at an angle)
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