WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Apr 17 2019 |  |
4.17.19(Time) Warm up 1000m row Strength Back squats x 20 @55% Conditioning For time 40 cal bike 30 burpees 20 seated strict press
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|
|
| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Wed, Apr 17 2019 | |
4.17.19(Time) Warm up 1000m row Strength Back squats x 20 @55% Conditioning For time 40 cal bike 30 burpees 20 seated strict press
|
|
|
|
|
