WOD Blog

Mon, Apr 29 2019

4.30.194.29.19

4.30.19


(Time)
Warm up
3 rounds
10 shoulder taps
10 lunges
10 push ups

Conditioning
10 min amrap
5 pull up
10 push up
15 sit up

Rest 5 min

10 min amrap
5 burpees
10 push ups
15 kb swings

0% 0%


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