WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, May 1 2019 |  |
5.1.19(Time) Warm up 500m row Strength Back squat 3x10 @ 70% Conditioning 5 rounds 10 cal bike sprint 12 box step ups 14 wall balls
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|
|
| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Wed, May 1 2019 | |
5.1.19(Time) Warm up 500m row Strength Back squat 3x10 @ 70% Conditioning 5 rounds 10 cal bike sprint 12 box step ups 14 wall balls
|
|
|
|
|
