WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, May 3 2019 |  |
5.3.19(Time) Warm up Bike 2000 m Stretch Strength 3x10 bench press 3x12 bar rows Conditioning Amrapx12 Trap bar deadlift x 12 Empty bar bench press x 12
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Fri, May 3 2019 | |
5.3.19(Time) Warm up Bike 2000 m Stretch Strength 3x10 bench press 3x12 bar rows Conditioning Amrapx12 Trap bar deadlift x 12 Empty bar bench press x 12
|
|
|
|
|
