WOD Blog

Fri, May 10 2019

5.10.19


(Time)
Warm up
Row or bike 2 min
Stretch

Strength
Front squat 3x10
Front rack lunge 3x10

Conditioning

Amrapx12
10 push ups
10 kB swings
10 goblet squats

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Harrodsburg, Ky 40330 (view larger map)