WOD Blog

Mon, May 13 2019

5.13.19


(Time)
Warm up
Stretch
20 walking lunges
10 push ups

Conditioning
2500m bike

Immediately into
5 rounds
10 bench press
10 pull ups

1,000m row

Immediately into
5 rounds
10 bench press
10 pull ups

*pick a weight you can do bench unbroken

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