WOD Blog

Mon, May 20 2019

5.20.19


(Time)
Warm up
Row 500
Stretch
Bike 500

Strength
Back squat 3x8 70% moving up
Goblet squat hold 3x1 min

Conditioning
15 min amrap
5 burpees
10 back squats 95/65
15 wallball sit ups

0% 0%


859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)