WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, May 22 2019 |  |
5.22.19(Time) Warm up 3 rounds 1 min walk sit 1 min bike 1 min plank Strength Emomx10 Odd- 30-45 sec bar hang Even- 30-45 sec farmer hold Conditioning 3 rounds 2 min front squats max reps 1 min rest 2 min kB swings max reps **you choose weight on squats.. lighter weight means pick up the intensity for more reps. Heavier weight works strength and toughness
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