WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Jul 12 2019 |  |
7.12.19(Time) Warm up 12 goblet squats 20 goodmornings Strength Front Squat 3x12 stiff leg deads 5x5 weighted step up 3x12 toe to bar 4x14 bench dips 4x10 Conditioning Death by Assault bike
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