WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Jul 19 2019 |  |
7.19.19(Time) Warm up 2 rounds front rack hold 1 min goblet squats for 1 min Strength Front Squat 3x6 Stiff leg DEad 3x5 weighted step up 3x8 Toe to bar 4x15 Conditioning Max cal Assault bike in 10 min
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