WOD Blog

Fri, Jul 26 2019

Happy Birthday: Misty

7.26.19


(Time)
Warm up
3 rounds
5 rows
10 push ups
15 air squats

Strength
Front squat 3x6
RDL 3x8
Weighted step up 3x10
Toe to bar 4x16

Conditioning
Death by thruster 135/95

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