WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Aug 2 2019 |  |
8.2.19(Time) warm up 1 min front squat hold with bar 10 front rack lunges 20 pass throughs Strength Front Squat 4x6 RDL 4x8 Weighted step up 4x10 Toe to bar 4x17 Conditioning 2k row every 2 min do 20 push ups
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