WOD Blog

Fri, Aug 9 2019

8.9.19


(Time)
Warm up
Stretch out
2 rounds
10 squats
15 presses

Strength
Front squat 5x6
RDL 5x8
Weighted step up 4x12
Toes to bar 5x14

Conditioning
Amrap x 8
12 cal
3 muscle ups or 5 pull ups

0% 0%


859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)