WOD Blog

Fri, Aug 16 2019

9.16.19


(Time)
Warm up
2 rounds
10 push ups
10 cal row

Strength
Bench press 2x10 2x8 2x6
Front squat 2x10 2x8 2x8
Dropsets

Conditioning
Death by wallball

Extra credit
3x8 weighted back extensions

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)