WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Aug 23 2019 |  |
9.23.19(Time) Warm up 1 min squat hold 1 min plank 1 min squat hold 1 min plank Strength Bench press 2x12 2x10 2x8 Front squat 2x12 2x10 2x8 **drop sets Conditioning 20 deadlifts Tabata bike or row 10 deadlifts same weight *** go heavy Extra credit 4x8 weighted back extensions
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