WOD Blog

Fri, Aug 30 2019

8.30.19


(Time)
warm up
stretch
row 200
bike 200

Strength
Bench Press 2x12 2x10 2x8 2x6
Front Squat 2x12 2x10 2x8 2x6

Conditioning
50 hang cleans 115/75
*everytime the bar drops do 5 burpees

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)