WOD Blog

Fri, Sep 13 2019

9.13.19


(Time)
Warm up
250 m row
500m bike

Strength
Strict press 3x10
Chin up 3x10
Db press 3x10

Conditioning
TABATA AIR SQUATS
REst 1 min
Tabata jump rope

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)