WOD Blog

Fri, Sep 20 2019

9.20.19


(Time)
Warm up
Row/bikex20 cal
Shoulder taps x20
Pushups x20

Strength
Db press seated 5x10
Db lateral raise 5x10
Ring row 4x12
Jungle kitty 4x12

Conditioning
8 min amrap
Max rep deadlifts
135/95

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Harrodsburg, Ky 40330 (view larger map)