WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Sep 27 2019 |  |
9.27.19(Time) Warm up 1 min bar hang 1 min row 1 min push ups 1 min squat hold Strength Bench press 3x8 Plank on rings 3x1 min holds conditioning 21-15-9 Deadlifts 225/155 Box jumps
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