WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Oct 16 2019 |  |
10.16.19(Time) Warm up Bike 2 min 10 push ups 15 walking lunges Strength Front squat 3x8 Plank 3x1 min Conditioning 12 min amrap 10 cal 20 air squats 30 sit ups
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