WOD Blog

Fri, Oct 25 2019

10.25.19


(Time)
Warm up
1 min walk sit
1 min plank
1 min row
1 min bike

Strength
Jungle kitty 3x10
Pull up 3x8

Conditioning
12 min amrap
Inverted rows  10
Step ups 10
Dbell snatch 10

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)