WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Oct 28 2019 |  |
| 10.28.19 | 10/28/9 |
10.28.19(Time) Warm up 20 shoulder taps 20 pass through 20 air squats Strength 3x10 one arm dumbbell bench 3x1 min plank hold on rings Conditioning 5 rounds 8 back squat to press off back (don’t do this like a thruster. Complete back squat then complete a strict press without using momentum of squat.) 10 push ups
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