WOD Blog

Fri, Nov 1 2019

11.1.19


(Time)
Warm up
Row 2 min
Stretch
Bike 2 min

Strength
Front squat 3x10
Plank 3x1 min
Deadlift 3x10

Conditioning
30 box jumps
20 walking lunges
10 burpees
20 box jumps
30 walking lunges

0% 0%


859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)