WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Nov 4 2019 |  |
11.4.19(Time) Warm up 3 rounds 14 shoulder taps 2 wall walks 14 leg raises Strength 3 sets 5 push press heavy as possible 1 min max dbell row left 1 min max dbell row right Conditioning 5 rounds 5 front squats heavy as possible 1 min max cardio machine
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