WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Nov 18 2019 |  |
11.18.19(Time) Warm up Bike 5 min Stretch Strength 3x8 weighted step ups 3x8 high box Jumps Conditioning Amrapx12 30 jump rope 10 split squats per leg 5 heavy deadlifts (80% and higher)
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