WOD Blog

Mon, Dec 2 2019

12.2.19


(Time)
Warm up
Row 250
Bike 250
1 min plank

Strength
Strict barbell press 3x6 75-80%
Handstand hold 3x30 sec

Conditioning
50-40-30-20-10
Walking lunges
kB swings

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)