WOD Blog

Mon, Dec 9 2019

12.9.19


(Time)
Warm up
2 rounds
250 m row
10 walking lunges

Strength
Box step ups weighted 2x10
Back squat 2x10@ 75%

Conditioning
50 cal bike or row
40 rows
30 wallballs
20 burpees
10 box jumps

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)