WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Dec 13 2019 |  |
12.13.19(Time) Warm up 3 rounds 5 pull ups 10 push ups 15 air squats Strength Bench press 5x10 Ring push up 5x10 Conditioning Death by thrusters
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|
|
| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Fri, Dec 13 2019 | |
12.13.19(Time) Warm up 3 rounds 5 pull ups 10 push ups 15 air squats Strength Bench press 5x10 Ring push up 5x10 Conditioning Death by thrusters
|
|
|
|
|
