WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Dec 16 2019 |  |
12.16.19(Time) Warm up Row 500 10 air squats 1 min plank Strength Emomx20 Min 1 45 sec max trap bar deadlifts (light) Min 2 45 sec max ring rows Min 3 45 sec plank left Min 4 45 sec plank right Conditioning 15 min amrap Barbell complex 1 dead lift 2 hang clean 3 front squats
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