WOD Blog

Fri, Dec 27 2019

12.27.19


(Time)
Warm up
500 m row
Stretch

Strength
Weighted step ups 4x10
Back rack lunge 3x10

Conditioning
4 rounds
30 mountain climbers
20 push ups
10 burpees

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)