WOD Blog
 | Mon, Jan 6 2020 |  |
1.6.20(Time) Warm up Row 250 10 push ups 20 jumping jacks Strength Kettlebell front squat 4x10 ( kb in front rack) Kettlebell lunges 4x10 Conditioning 2 rounds 50 squats 20 sit-ups 50 kB swings
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| Mon, Jan 6 2020 | |
1.6.20(Time) Warm up Row 250 10 push ups 20 jumping jacks Strength Kettlebell front squat 4x10 ( kb in front rack) Kettlebell lunges 4x10 Conditioning 2 rounds 50 squats 20 sit-ups 50 kB swings
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