WOD Blog
 | Mon, Jan 20 2020 |  |
1.20.20(Time) Warm up 20 cals 20 push ups 20 pass through 20 box jumps Strength Front squat Find 1 rep max then 3x8 @ 70% Conditioning 21-15-9 Push ups Pull-ups Jump squats
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| Mon, Jan 20 2020 | |
1.20.20(Time) Warm up 20 cals 20 push ups 20 pass through 20 box jumps Strength Front squat Find 1 rep max then 3x8 @ 70% Conditioning 21-15-9 Push ups Pull-ups Jump squats
|
|
|
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