WOD Blog
 | Wed, Jan 22 2020 |  |
1.22.20(Time) Warm up 2 rounds 15 empty bar squats 15 empty bar press Strength 3 rounds 1 min plank 1 min max leg raises 1 min max knee to elbow from top of push-up position. Right knee to left elbo and left to right Conditioning 12 min amrap Max Curtis p (Power clean, lunge left, lunge right, push press)
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